Olive oil health benefits
The benefits of olive oil for the heart
There are many reasons why olive oil is good for your health and among them we highlight the benefits of olive oil for the heart.
A diet rich in extra virgin olive oil provides a large number of antioxidants that help delay the aging of the heart. It works wonders for the arteries, reduces the level of cholesterol and, as a consequence, the risk of a heart attack.
Extra virgin olive oil is a monounsaturated fat, also known as a “good fat”, which is beneficial for the human body. Quite the opposite of the intake of saturated fats that increase cardiovascular risk.
In addition to lowering cholesterol, there are more benefits of olive oil for cardiovascular health: it reduces hypertension, prevents arterial thrombosis, helps to prevent diabetes, and has a number of anti-inflammatory properties.
The benefits of olive oil for your skin
In the realm of skincare, olive oil is often called “liquid gold,” since the direct application of olive oil on the body provides a healthy, bright, and hydrated skin. It is primarily used to hydrate skin and to repair damaged tissues, but olive oil presents a number of benefits for the skin:
- It regenerates the skin.
- It keeps the skin elastic and smooth.
- It strengthens nails on both your hands and feet.
- It provides vitamins that help fight premature aging.
Olive oil acts as a natural moisturizer. Before applying it make sure to first clean the area very well. Apply a thin layer of oil on the skin and let it dry fully before dressing to avoid staining your clothes. Olive oil is also commonly used as an exfoliator. Mix oil with a little sugar and use a towel or sponge to carefully massage the area to be treated. Finally, olive oil can be applied before shaving to avoid irritating the skin.
The benefits of olive oil for your hair
There are a number of benefits to using olive oil on your hair: hydration, reducing split ends, preventing an itchy scalp, reducing hair loss, and facilitating faster hair growth. Its restorative properties help the hair recover strength and shine, and generally help us look healthier. There are several types of olive oil treatments for your hair:
- Olive oil masks help control the dryness of the hair and offer nutrients to keep it hydrated.
- Olive oil applied to hair tips seals split ends and provides hydration to prevent breakage and dryness.
- Olive oil helps hair growth by nourishing hairs and maintaining healthy tips.
How to apply olive oil on your hair: If you naturally tend to have greasy hair, we recommend only using olive oil on the tips of your hairs, using your finger tips to apply the oil and massage well. For normal hair, apply all over the scalp once a week. The use of a spray is not uncommon to better distribute the olive oil in the hair.
The benefits of olive oil for your face
We have already mentioned the benefits of olive oil to hydrate the skin along with its optimal regenerative qualities. Olive oil contains vitamins A, D, E, and K. Applying it on your face can help slow the signs of aging, as it combats the appearance of wrinkles and provides elasticity. Here are some common uses of olive oil:
- Olive oil as a facial moisturizer. As a highly nutrient product, olive oil requires some time to be fully absorbed, therefore we recommend applying it overnight to let it act longer.
- Olive oil used as lip scrub. Add a little sugar to olive oil and apply the mix on your lips by lightly massaging the oil-sugar mixture with the fingers for a minute. Rinse with water and your lips will be softer, hydrated, and without cracks.
- Olive oil for skin blemishes. Mixed with lemon juice, it helps reduce the visibility of skin blemishes. Apply twice a week and leave for a few minutes before rinsing.